Even experienced cannabis users can sometimes overconsume and feel too high. While it’s not possible to overdose on cannabis, consuming too much can lead to uncomfortable symptoms like anxiety and paranoia. Fortunately, these symptoms are usually short-lived and manageable. Here’s a simple guide on how to sober up from weed.
1. Freshen Up
Splashing cold water on your face or neck can help reduce discomfort and refresh your senses. Taking a cool bath or shower can also help you feel more alert and grounded. This is a good initial step in how to sober up from weed.
2. Have a Warm Cup of Coffee
Coffee can help wake you up and counteract some of the effects of cannabis. A 2018 study found that coffee might reduce the impact of THC on certain neurotransmitters. Enjoy a hot cup to help you in how to sober up from weed.
3. Try Black Pepper
Black pepper contains a compound called caryophyllene that may help ease anxiety and paranoia. Chewing on a few peppercorns or adding pepper to your food is another method for how to sober up from weed.
4. Consume CBD
CBD (Cannabidiol) can help balance out the effects of THC. Taking CBD can reduce the intensity of your high and help you feel more in control. This is an effective approach to how to sober up from weed.
5. Stay Hydrated and Nourished
Drink plenty of water to help flush THC out of your system. Cannabis can cause dry mouth and eyes, so staying hydrated is key. Eating a nutritious meal can also help restore your energy and focus. This is an important step in how to sober up from weed. Stick to plain water rather than flavored drinks, which might prolong the effects of THC.
6. Incorporate Lemon
Lemons contain limonene, a compound that can help reduce anxiety. Drinking lemon juice or simply adding lemon zest to your water might help you feel more grounded and awake. This method is useful for how to sober up from weed.
7. Consider Taking Aspirin
Ibuprofen, such as aspirin, can help alleviate some of the effects of cannabis. There are no known dangers of combining ibuprofen with marijuana, so it might be a useful option if you’re feeling uncomfortable. This is another strategy for how to sober up from weed.
8. Relax and Breathe
If you’re feeling overwhelmed, find a comfortable spot and close your eyes. Take deep, calming breaths to help yourself relax. Listening to soothing music can also make the experience more pleasant. This relaxation technique is part of how to sober up from weed.
Conclusion
Knowing how to sober up from weed can help you manage uncomfortable reactions and ensure your well-being. However, the best way to avoid these issues is to understand your limits and consume cannabis in moderation.
